Why Shannon Platt Online Coaching
Coaching designed to help you build a body that’s truly Built for Life.
I’m a mom of two, a former university-level athlete, and someone who has always believed in the power of movement, not just to change your body, but to shape your confidence and your life. My work is grounded in years of experience both as an athlete and as a woman navigating the many transitions life brings. Along the way, I saw how often women are given fitness advice that feels overwhelming, unrealistic, or disconnected from their actual lives and I knew there was a better way.
Feeling good in your body changes everything.
I built my coaching practice by going deeper. Through extensive education, specialized certifications, and hands-on experience, I’ve developed an approach that blends evidence-based strength training with practical nutrition and lifestyle support. Before launching my independent coaching business, I co-founded a women’s health clinic and worked closely alongside pelvic floor specialists and other practitioners. That experience shaped the way I coach today, collaborative, informed, and deeply respectful of the female body.
Clear guidance. Sustainable habits. Long-term results.
I’ve now supported hundreds of women with different goals, backgrounds, and seasons of life, but the common thread is always the same: they want to feel strong, capable, confident, and well. My role is to guide you with clarity and compassion, challenge you when needed, and help you build sustainable habits that supports your body and your life not just for now, but for the long term.
This is coaching designed to help you build a body that’s truly Built for Life.
Built for Life™ – Women’s Coaching
This option is for women who want expert guidance, structure, and accountability, no matter where you are in life.
What’s included:
Personalized strength and movement programming
Nutrition support that fits your lifestyle
Habit and lifestyle guidance that supports real life
Education so you feel empowered, not dependent
Ongoing support, accountability, and coaching
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This experience is about creating a lifestyle that actually fits your life. Where training, nutrition, recovery, and habits feel supportive, not stressful.
Instead of wondering “Am I doing enough?” or “What should I be focusing on?”, you’ll have a clear plan, structure, and guidance that helps you move forward with confidence and ease.
You’ll always know what you’re working on, why it matters, and how it fits into your bigger picture.
Everything lives inside your personalized Platform; your central hub for planning, tracking, and accountability. It keeps you focused, organized, and supported so progress feels sustainable and realistic.
Initial Lifestyle & Health Deep Dive
This starts with a comprehensive audit of you, your goals, history, routines, stress, sleep, movement, nutrition, and lifestyle. This gives me a clear picture of where you are and what will actually move the needle for you.
Your Personalized Coaching Hub
You’ll have one central place that brings everything together, workouts, nutrition guidance, habit tracking, and progress check-ins so you always know what to do and why you’re doing it.
Nutrition That Supports Real Life
No extremes. No dieting nonsense. You’ll receive a personalized nutrition approach with guidance, targets, meal ideas that support your physiology, hormones, goals, and preferences built for sustainability and confidence.
Strength & Movement Programming
Custom workouts designed for your body, your goals, and the equipment you have access to. Strength training is the foundation, with smart conditioning, mobility, and recovery layered in.
Habit & Lifestyle Structure
We build simple, effective daily and weekly routines that support consistency without perfection. This is about stacking habits that actually fit into your life, not adding more pressure.
Weekly Coaching Check-Ins
Each week, we connect around your progress, data, feedback, and reflections. This is where adjustments happen, questions get answered, and momentum is built, so you’re never stuck wondering if you’re “doing it right.”
Weekly Review & Plan Refinement
I review your progress, patterns, and feedback weekly and adjust your plan accordingly. As your body and life change, your coaching evolves with you.
Direct Support & Communication
You’re not doing this alone. You have direct access for questions, support, and guidance because real life doesn’t wait for a scheduled call, and neither should your coaching.
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Built for Life™ coaching follows a clear, supportive framework designed to help you build strength, confidence, and consistency in a way that fits your life. There’s a natural progression to the work we do together but it never feels rigid or overwhelming.
I Start With You
Your coaching begins with understanding your lifestyle, habits, goals, and how your body is currently feeling and performing. From there, we create a personalized plan that blends strength training, nutrition support, and structure that actually works in your day-to-day life.
What this gives you: clarity, direction, and early momentum.
We Build Rhythm
Once your foundation is set, the focus shifts to consistency. We review progress regularly, make thoughtful adjustments, and help you find a rhythm that feels sustainable not forced or extreme.
What this creates: better energy, visible progress, and confidence in your routine.
We Refine & Progress
As your strength, nutrition, habits, and mindset align, we fine-tune the details. Training becomes more intentional, habits feel more automatic, and progress starts to feel natural.
What you’ll notice: physical and mental changes, and a stronger sense of capability in your body.
We Focus on Long-Term Strength
This is where Built for Life™ really comes to life. The goal isn’t constant pushing, it’s creating a lifestyle you can rely on. Together, we build habits and structure that support your body for the long term.
What you walk away with: a confident, balanced approach to fitness and a body that’s truly Built for Life.
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The Investment
12 Month Lifestyle & Longevity | Price: $5,000.00
Paid in Full Promotion: 25% Off | Save $1250 → $3750
6 Month Transformation| Price: $3,000.00
Paid in Full Promotion: 20% Off | Save $600 → $2,400.00
16 Week Momentum | Price: $2,000.00
Paid in Full Promotion: 10% Off | Save $200 → $1,800.00
12 Week Foundation | Price: $1,500.00
Paid in Full Promotion: 5% Off | Save $75 → $1425
8 Week Jump Start | Price: $1,000.00
Paid in Full Promotion: 2.5% Off | Save $25 → $975
Month-to-Month Coaching: $500Hybrid Coaching Packages (Most Popular)
Includes everything in the Online Coaching Package PLUS one in-person coaching session each month (valued at $100/session).
12 Month Hybrid Lifestyle & Longevity | Price: $5,960
($5,000 coaching + 12 monthly in-person sessions at $80/session)
Paid in Full Promotion: 25% Off Coaching Package
Save $1250 → $4710
6 Month Hybrid Transformation | Price: $3,480
($3,000 coaching + 6 monthly in-person sessions at $80/session)
Paid in Full Promotion: 20% Off Coaching Package
Save $600 → $2,880
16 Week Hybrid Momentum | Price: $2,320
($2,000 coaching + 4 monthly in-person sessions at $80/session)
Paid in Full Promotion: 10% Off Coaching Package
Save $200 → $2120
12 Week Hybrid Foundation | Price: $1,740
($1,500 coaching + 3 monthly in-person sessions at $80/session)
Paid in Full Promotion: 5% Off Coaching Package
Save $75 → $1,665
8 Week Hybrid Jump Start | Price: $1,160
($1,000 coaching + 2 monthly in-person sessions at $80/session)
Paid in Full Promotion: 2.5% Off Coaching Package
Save $25 → $1,135
Month-to-Month Hybrid Coaching
$600/month
($500 coaching + one monthly in-person session at $100/session)
*One in-person session is included each month. Sessions do not carry forward into future months and must be used within the scheduled month
*Clients enrolled in a 12-month coaching package may upgrade to Hybrid Coaching at any point during their coaching term for $80/month for the remainder of their agreement.
*Hybrid Session Pack Available: purchase 3 sessions at $255 ($85/session)
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Shannon Platt’s online coaching is for women who:
Want to feel strong, confident, and capable in their bodies
Want to feel functionally capable to feel better in their day to day activities
Have body composition goals
Want to lose weight
Are pregnant, postpartum (early or years out), in the menopause transition or simply want expert women’s health support at any stage of life
Want to keep up with their kids, grandkids, pets, friends and family
Value education and understanding their body, not just being told what to do
Want structured training and nutrition support that fits real life
Are ready to invest in their health in a sustainable, long-term way
Appreciate evidence-based coaching with a human, supportive approach
Want to train smart, lift with intention, and build strength for life
This is for women who want to feel good now and build a body that supports them for years to come. My coaching is intentional, personalized, and built for real women with real lives not trends or extremes.
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Step 1: Complete a Lifestyle Audit & Coaching Application
Step 2: Select Your Package & Complete Payment
Step 3: Submit Body Stats & Photos (if requested)Once I’ve received your application and your payment and we’ve had a call, I’ll get to work, we’ll have a call to walkthrough everything and get started!