Meet Shannon

I’m a mom of two, a former university-level athlete, and a lover of all things movement. I’ve always been passionate about pushing my limits and finding joy through physical activity.

My journey into women’s strength training truly began during my first pregnancy. I quickly realized that the fitness information available for prenatal and postnatal women was confusing, inconsistent, and often not rooted in real-life experience. My postpartum recovery was no different—so I took matters into my own hands.

I dove deep into the research, earned specialized certifications, and made it my mission to help other women navigate the same path. Since then, I’ve supported hundreds of women through pregnancy, postpartum recovery, and beyond—including menopause fitness coaching and pelvic floor support.

Before launching my independent coaching business, I co-founded a women’s health clinic where I worked alongside pelvic floor specialists and other practitioners. That experience deepened my knowledge of women’s health and inspired me to create my own practice — one where I can focus fully on empowering women through strength, movement, and confidence at every stage of life.

As a women’s health and performance coach, I help women train, fuel, and live in a way that actually supports their bodies through every phase of life. I am passionate about helping women move away from the all-or-nothing approach to fitness and nutrition. So many women are under-eating, overtraining, and chasing weight loss without actually feeling their best. Many women are also dealing with pelvic floor/deep core dysfunction for WAY too long contributing to poor quality of life. 

If you follow Human Design, I’m a Generator. If astrology’s your thing, I’m a Pisces Sun and Moon with Sagittarius Rising—so yes, I bring both compassion and fire to the work I do.

Supporting women through all phases of life—from prenatal strength training to postnatal recovery to navigating menopause with confidence—is my absolute passion. I’m so grateful to be part of your journey.

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Certifications

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A woman lifting dumbbells overhead in a gym with orange and black workout equipment and a gray industrial ceiling.
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Two pregnant women standing back-to-back, touching their baby bumps with one hand, in front of a frosted glass window with black framing, wearing black sports bras and leggings.
A woman lifting a barbell with weights in a gym.
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A woman in workout attire sitting on a gym floor, preparing to lift a barbell with red weight plates in a workout gym.
Woman with blonde hair wearing a yellow hat and a purple shirt, sitting cross-legged on a bed, smiling and touching her stomach.
A personal trainer assists a woman with her workout in a gym, using a dumbbell during a training session.
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Group fitness class inside a gym, with women stretching, talking, and exercising on a black rubber floor. Gym equipment, including orange and black strength training machines and weights, is visible in the background.
Interior of a gym with orange power racks, weight benches, and various weights. Large windows and a mirrored wall reflect exercise equipment.
A woman is doing a plank exercise in a gym, on her hands and toes, with gym equipment and a bright orange wall in the background.
A woman in a white shirt, dark shorts, and a black cap swings a golf club on a golf course near a pond with trees in the background.
Two women in black sports bras and black pants, one pregnant, kneeling on a gymnastic balance beam, facing each other, flexing their biceps and celebrating.
A woman in a red and white striped bikini stands barefoot on the sandy beach, smiling at the camera, next to a large blue and white stand-up paddleboard.
A woman running in a marathon, crossing the finish line with a crowd of spectators watching, race banners, and a digital clock displaying 6:24:03.