Meet Shannon

I’m a mom of two, a former university-level athlete, and a lover of all things movement. I’ve always been passionate about pushing my limits and finding joy through physical activity.

My journey into women’s strength training truly began during my first pregnancy. I quickly realized that the fitness information available for prenatal and postnatal women was confusing, inconsistent, and often not rooted in real-life experience. My postpartum recovery was no different—so I took matters into my own hands.

I dove deep into the research, earned specialized certifications, and made it my mission to help other women navigate the same path. Since then, I’ve supported hundreds of women through pregnancy, postpartum recovery, and beyond—including menopause fitness coaching and pelvic floor support.

Before launching my independent coaching business, I co-founded a women’s health clinic where I worked alongside pelvic floor specialists and other practitioners. That experience deepened my knowledge of women’s health and inspired me to create my own practice — one where I can focus fully on empowering women through strength, movement, and confidence at every stage of life

If you follow Human Design, I’m a Generator. If astrology’s your thing, I’m a Pisces Sun and Moon with Sagittarius Rising—so yes, I bring both compassion and fire to the work I do.

Supporting women through all phases of life—from prenatal strength training to postnatal recovery to navigating menopause with confidence—is my absolute passion. I’m so grateful to be part of your journey.

A family of four enjoying a day at the beach, with a man holding a young child, a woman holding a young girl's hand, and all of them smiling and playing on the sand under a cloudy sky.

Certifications

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A family of four sitting on the sandy beach near the ocean, smiling at the camera. The family includes a woman, a man, and two young children, all dressed casually.
A woman standing with a bicycle on a paved trail, with a bridge and trees in the background under a clear blue sky.
A woman lifting dumbbells overhead in a gym with orange and black workout equipment and a gray industrial ceiling.
Women playing basketball on a court, one woman in a blue and white uniform dribbling the ball while being guarded by a player in a similar uniform
A woman with curly blonde hair taking a mirror selfie in a gym locker room, wearing a yellow t-shirt and blue leggings.
Two children, a girl and a boy, laughing and playing outdoors in a grassy field.
Two pregnant women standing back-to-back, touching their baby bumps with one hand, in front of a frosted glass window with black framing, wearing black sports bras and leggings.
A woman lifting a barbell with weights in a gym.
A group of people participating in an outdoor yoga class on a wooden pier beside a body of water on a sunny day.
A young man and woman standing in front of a colorful graffiti wall.
A woman in workout attire sitting on a gym floor, preparing to lift a barbell with red weight plates in a workout gym.
Woman with blonde hair wearing a yellow hat and a purple shirt, sitting cross-legged on a bed, smiling and touching her stomach.
A personal trainer assists a woman with her workout in a gym, using a dumbbell during a training session.
Woman standing in shallow ocean water facing green waves at the beach.
Bride in a white lace wedding dress with a braid hairstyle, surrounded by wedding guests at an outdoor reception under a large white tent.
Group of female basketball players in white jerseys celebrating on an indoor basketball court.
Woman in a red swimsuit and wide-brimmed hat standing on a sandy beach near a child in a pink hat and colorful swimsuit, with the ocean and blue sky with clouds in the background.
Group fitness class inside a gym, with women stretching, talking, and exercising on a black rubber floor. Gym equipment, including orange and black strength training machines and weights, is visible in the background.
Interior of a gym with orange power racks, weight benches, and various weights. Large windows and a mirrored wall reflect exercise equipment.
A woman is doing a plank exercise in a gym, on her hands and toes, with gym equipment and a bright orange wall in the background.
A woman in a white shirt, dark shorts, and a black cap swings a golf club on a golf course near a pond with trees in the background.
Two women in black sports bras and black pants, one pregnant, kneeling on a gymnastic balance beam, facing each other, flexing their biceps and celebrating.
A woman in a red and white striped bikini stands barefoot on the sandy beach, smiling at the camera, next to a large blue and white stand-up paddleboard.
A woman running in a marathon, crossing the finish line with a crowd of spectators watching, race banners, and a digital clock displaying 6:24:03.