Strong Through Every Season: Fitness, Nutrition + Lifestyle Support for Pregnancy, Postpartum, Menopause & Women 50+
Exclusive Services
NEW! Women’s Wellness Retreat - Tulum, Mexico | Nov 15-20, 2026
This retreat is for women of all ages who give so much to everyone else — moms, caregivers, busy professionals, women entering a season of more freedom and possibility, or women who finally have some breathing room in life.
To view the details click HERE
In Person: Personal Training 1 on 1
Work one-on-one with a certified women’s fitness coach who specializes in prenatal, postnatal, and menopause support. These private sessions are tailored to your goals, fitness level, and health history so you can build strength, confidence, and long-term results at every stage of life
Semi-Private Training (2-4 people)
Train in a small group of 2–4 women and enjoy the perfect balance of personalized coaching and community energy. These semi-private sessions are great for prenatal fitness, postnatal recovery, or staying strong through the menopause transition, all with expert guidance and a supportive vibe.
NEW! Online Health Coaching > Fitness, Nutrition + Accountability Support
I believe nothing feels as good as feeling good feels.
My role is to help you understand your body, train with confidence, and build strength that supports your life, not competes with it. This experience is about creating a lifestyle that actually fits your life. Where training, nutrition, recovery, and habits feel supportive, not stressful.
Group Fitness for Women 50+
Looking to build strength, stay active, and feel great after 50? This group fitness class is designed specifically for women over 50 who want to get into strength training in a safe, supportive, and fun way. You'll improve core stability, balance, and functional strength using dumbbells, resistance bands, barbells, and bodyweight exercises plus some heart-healthy conditioning to boost energy and endurance.
No experience needed!
Workshops for Coaches: Learn to Confidently Support Your Female Clients
As a coach specializing in prenatal, postpartum, and menopause fitness, I help bridge the gap in women’s health education for fitness pros. I offer dynamic, evidence-informed workshops designed to give coaches the tools to train women confidently through every life stage from pregnancy to the menopause transition and beyond.
These sessions are practical, engaging, and built around real-world application. Whether you’re supporting a new mom, a perimenopausal client, or a pregnant athlete, you’ll leave with clarity, confidence, and strategies that truly support the women you work with.
Meet Your Trainer
Hi! I’m Shannon!
I’m a women’s health and fitness coach passionate about supporting women through every stage of life including pregnancy, postpartum, menopause, 50+, and beyond. Whether you're stepping into fitness for the first time or you're a lifelong athlete navigating a new chapter, I’m here to help you feel strong, capable, and empowered in your body.
As a former university-level athlete and now a mom of two (I very much consider myself to still be an athlete), movement has always been a part of my life but I know that’s not the case for everyone. That’s why I meet you where you are. Whether you're rebuilding after baby, navigating the changes of menopause, or anywhere in between, I create sustainable fitness solutions that fit your real, busy life.
My approach blends education, encouragement, and evidence-based strategies to help you build strength, confidence, and resilience—for today and for the long run. Because nothing feels as good as feeling good feels.
Testimonials
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"I have been working out with Shannon since I was 6 weeks postpartum (now 2 years!). She is so supportive, encouraging and knowledgable about the postpartum experience and how to train at different points in the postpartum journey. I have been able to rebuild my core strength and now run again. I have never felt stronger and I am not exaggerating when I say Shannon has changed my entire mindset around training and being aware of my core. I highly recommend her! "
Christina
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"I've been training with Shannon since around 8 weeks postpartum and my kids are now 3 and 5 and I'm continuing to love every minute of training with her! I've done her larger group classes as well as her small group training classes. Shannon is personable, easy to chat with and knows her stuff! The focus on functional fitness is especially helpful especially with young children "
Nicole
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"Shannon is an amazing trainer! She offers modifications to exercises as needed and is very knowledgeable in pelvic floor rehab to help women get back to exercise safely. I have already recommended Shannon to pregnant, postpartum and menopausal friends will continue to do so! "
Lauren
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