https://www.shannonplatt.ca/about daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/d4832bdf-1ed5-4d90-9c0f-443d30bca508/687A1475.jpg https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/4dca16f6-8fac-44fd-82c2-c5263f781bbf/687A1591.jpg About A family of four sitting on the sandy beach near the ocean, smiling at the camera. The family includes a woman, a man, and two young children, all dressed casually. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/120da6c3-a6e9-45f0-800c-e1e1e9f115a6/1752793517440-fec1e4bc-031b-4b07-bab1-9674d383b3ff_1.jpg About A woman standing with a bicycle on a paved trail, with a bridge and trees in the background under a clear blue sky. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/551c325a-1148-4e95-97a6-bc460465a99c/IMG_8098.jpg About A woman lifting dumbbells overhead in a gym with orange and black workout equipment and a gray industrial ceiling. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/12e57cb7-39c2-4aa0-999a-f07d794e5ce5/IMG_6993.jpg About Women playing basketball on a court, one woman in a blue and white uniform dribbling the ball while being guarded by a player in a similar uniform https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/1752517010137-DP6H3OZAFIGWOBKIZ703/2C847836-C323-4754-B4B0-11CD69578B8E.png About A woman with curly blonde hair taking a mirror selfie in a gym locker room, wearing a yellow t-shirt and blue leggings. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/1752517408610-YO1BD18IVKTH9LFG0PY9/687A1788.jpg About Two children, a girl and a boy, laughing and playing outdoors in a grassy field. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/ced9d887-0f17-4cb2-80fe-3f97277281b4/843155D0-FA49-4EBC-9923-872D50F3A9A1.JPG About Two pregnant women standing back-to-back, touching their baby bumps with one hand, in front of a frosted glass window with black framing, wearing black sports bras and leggings. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/1752797911299-SE1B6SN7O8D2RO1QHF5Z/IMG_8097.jpg About A woman lifting a barbell with weights in a gym. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/8a4832de-8776-49dd-97b9-994b9b3dbf51/b9a79478-5197-4e6d-997d-d082b62ba7b3.jpg About A group of people participating in an outdoor yoga class on a wooden pier beside a body of water on a sunny day. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/29b091cd-4c1b-44d1-b1df-07afda4535e8/Shannon%26TimEngagement_jilliankennedy_2016-28.jpeg About A young man and woman standing in front of a colorful graffiti wall. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/69edf9b5-756d-4096-aafb-fff4aa3334d3/IMG_8099.jpg About A woman in workout attire sitting on a gym floor, preparing to lift a barbell with red weight plates in a workout gym. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/8879e7e1-05c1-4a4b-9813-ba887273acc6/Pregnant+Photo.jpg About Woman with blonde hair wearing a yellow hat and a purple shirt, sitting cross-legged on a bed, smiling and touching her stomach. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/2ed91460-ea19-4aea-98c4-b953190467f9/IMG_0419.JPEG About A personal trainer assists a woman with her workout in a gym, using a dumbbell during a training session. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/1752796551975-YRRYXYNEKUO3LN2PAS0H/Website%2BPhoto%2B7.jpg About Woman standing in shallow ocean water facing green waves at the beach. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/1752795293526-VS7C5UHUQXPR8XFBSLA9/WEbsite%252Bpic%252B3.png About Bride in a white lace wedding dress with a braid hairstyle, surrounded by wedding guests at an outdoor reception under a large white tent. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/fe15cc9f-fd19-4d20-9fb1-69cccb6475c6/IMG_0050.JPG About Group of female basketball players in white jerseys celebrating on an indoor basketball court. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/94418d80-6a3a-4166-a6d7-76359bcae9e7/Shan+%2B+Sloane.jpg About Woman in a red swimsuit and wide-brimmed hat standing on a sandy beach near a child in a pink hat and colorful swimsuit, with the ocean and blue sky with clouds in the background. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/01627e22-7dd0-4f30-9bfc-c31636b7f0d4/IMG_8133.jpg About Group fitness class inside a gym, with women stretching, talking, and exercising on a black rubber floor. Gym equipment, including orange and black strength training machines and weights, is visible in the background. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/d9388108-4604-4f3e-891b-53b189da1c27/IMG_0975+2.jpg About Interior of a gym with orange power racks, weight benches, and various weights. Large windows and a mirrored wall reflect exercise equipment. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/a55f0747-30ce-43d1-9863-b30b4b095bd1/IMG_8102.jpg About A woman is doing a plank exercise in a gym, on her hands and toes, with gym equipment and a bright orange wall in the background. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/fd75f792-b051-4fc0-8de2-8e4a56507804/IMG_0947.JPG About A woman in a white shirt, dark shorts, and a black cap swings a golf club on a golf course near a pond with trees in the background. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/ddadd108-9e7b-421e-8fde-d55352dda374/Kelly+%26+Shan+-+Beige.jpeg About Two women in black sports bras and black pants, one pregnant, kneeling on a gymnastic balance beam, facing each other, flexing their biceps and celebrating. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/19efe017-97b3-4a27-a369-2b0edc24db4e/514370437_10101557157173064_1310707606672234422_n.jpg About A woman in a red and white striped bikini stands barefoot on the sandy beach, smiling at the camera, next to a large blue and white stand-up paddleboard. https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/7b90fc50-3bcf-4f4d-a8f2-169fc1e29114/473267770_10170788387420385_3249107962366855163_n.jpg About A woman running in a marathon, crossing the finish line with a crowd of spectators watching, race banners, and a digital clock displaying 6:24:03. https://www.shannonplatt.ca/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/f7151669-18ea-4fa9-975f-5cf1f1b0b230/IMG_1451.JPG https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/74c02a87-95a7-4e58-b80a-99cea4dfca84/IMG_1010.jpg https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/8b85d562-2f43-4574-a3b6-d350e3dbbb77/IMG_4122.jpg https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/5f28c394-c27c-4ecc-90a6-250121288ea5/IMG_1940.jpg https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/87690e55-5218-4735-8f9c-360348903848/2F0A5164+%281%29.jpg https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/1767552807595-L4CW41ZYQ5N906YHKM0T/unsplash-image-W9OKrxBqiZA.jpg https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/1739152061904-OZMGNW8OXJA25VY2AOFS/unsplash-image-AfgJpWQH4lw.jpg https://images.squarespace-cdn.com/content/v1/6757931702b8133b798c3f3e/feaef79e-f0ad-45b0-8338-831b7c42e70c/Shannon+Looking+Off https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.shannonplatt.ca/new-client-fitness-form daily 0.75 2025-08-18 https://www.shannonplatt.ca/new-client-pelvic-health-form daily 0.75 2025-08-18 https://www.shannonplatt.ca/new-client-waiver daily 0.75 2025-08-18 https://www.shannonplatt.ca/coachingapplication daily 0.75 2026-01-04 https://www.shannonplatt.ca/terms daily 0.75 2025-12-30 https://www.shannonplatt.ca/online-coaching daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Online Coaching